/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.block{display:block}.hidden{display:none}.grow{flex-grow:1}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{color:#eeeae2;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;color-scheme:dark;--gold:#c9a76b;--muted:#a1a59b;--line:#2d322b;--panel:#191d17;background:#111310;font-family:Inter,Segoe UI,Arial,sans-serif}*{box-sizing:border-box}body{margin:0}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,input,select,textarea{font:inherit}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.38;cursor:not-allowed}button{color:inherit;background:0 0;border:0}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin:0}h1{letter-spacing:-1.3px;font-size:clamp(27px,2.8vw,38px);font-weight:650;line-height:1.2}h2{letter-spacing:-.5px;font-size:23px;font-weight:600}h3{font-size:15px;font-weight:600}p{line-height:1.65}small{font-size:12px}button:focus-visible,a:focus-visible,summary:focus-visible{outline:2px solid var(--gold);outline-offset:4px}input:focus,select:focus,textarea:focus{outline:1px solid var(--gold);border-color:var(--gold)}input,select,textarea{color:#eeeae2;background:#121610;border:1px solid #3a4136;border-radius:7px;max-width:100%;min-height:45px;padding:10px 12px}input[type=checkbox]{accent-color:var(--gold);width:17px;height:17px;min-height:16px}textarea{resize:vertical;min-height:80px}select,summary{cursor:pointer}strong{font-weight:600}.gold{color:var(--gold)}.muted{color:var(--muted)}.small{font-size:13px}.danger{color:#f0a098}.grow{flex:1;min-width:0}.full{width:100%;margin-top:14px}.eyebrow{letter-spacing:2px;color:var(--muted);font-size:10px;font-weight:650;line-height:1.6;display:block}.btn{border-radius:7px;justify-content:center;align-items:center;gap:12px;min-height:48px;padding:13px 20px;font-size:14px;font-weight:650;transition:background .18s,transform .18s;display:inline-flex}.btn:hover:not(:disabled){transform:translateY(-1px)}.primary{background:var(--gold);color:#1b2117}.primary:hover:not(:disabled){background:#ddbd87}.secondary{color:#e3e3d7;background:#242a21;border:1px solid #3a4135}.danger-btn{color:#ffe2df;background:#682f2a}.text-btn{color:var(--gold);align-items:center;gap:7px;min-height:42px;padding:10px 0;font-size:13px;display:inline-flex}.text-btn:hover{text-decoration:underline}.icon-btn{border:1px solid var(--line);border-radius:6px;justify-content:center;align-items:center;min-width:42px;min-height:42px;display:inline-flex}.icon-btn:hover{background:#30372a}.tag{color:var(--gold);letter-spacing:1.4px;background:#c9a76b10;border:1px solid #c9a76b30;border-radius:4px;align-items:center;gap:9px;padding:6px 10px;font-size:10px;font-weight:650;display:inline-flex}.live-dot{background:#a3b589;border-radius:50%;flex-shrink:0;width:6px;height:6px;display:inline-block}.panel{background:var(--panel);border:1px solid var(--line);border-radius:10px}.section-heading{justify-content:space-between;align-items:center;gap:16px;margin:28px 0 17px;display:flex}.section-heading p{margin-top:5px}.section-heading h2{font-size:21px}.page-title{justify-content:space-between;align-items:center;gap:20px;margin:12px 0 32px;display:flex}.page-title .eyebrow{color:var(--gold);margin-bottom:12px}.page-title p{color:var(--muted);margin-top:12px;font-size:14px}.date-pill{color:#c2c5bc;border:1px solid var(--line);white-space:nowrap;border-radius:6px;padding:10px 13px;font-size:12px}.field{color:#bec3b6;flex-direction:column;gap:8px;margin-bottom:17px;font-size:12px;display:flex}.field small{color:var(--muted);line-height:1.5}.form-grid{grid-template-columns:1fr 1fr;gap:0 16px;display:grid}.footnote{color:#939b88;align-items:center;gap:7px;margin:22px 0;font-size:11px;display:flex}.notice{color:#ddd2bc;background:#2a281d;border:1px solid #60553d;border-radius:8px;align-items:center;gap:15px;margin:15px 0 24px;padding:18px 20px;display:flex}.notice p{margin-top:4px;font-size:13px}.notice .text-btn{white-space:nowrap;margin-left:auto}.notice svg{flex-shrink:0}.empty-state{text-align:center;color:var(--muted);flex-direction:column;align-items:center;gap:15px;padding:55px 22px;display:flex}.empty-state h3{color:#d8dbcf;font-size:19px}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.sidebar{z-index:20;background:#141711;border-right:1px solid #282d24;flex-direction:column;width:238px;padding:37px 23px;display:flex;position:fixed;inset:0 auto 0 0}.brand{align-items:center;gap:13px;margin:0 8px 67px;display:flex}.brand img{width:39px;height:46px}.brand>span{letter-spacing:4px;font-size:25px;font-weight:750}.brand small{letter-spacing:1.65px;color:var(--gold);margin-top:5px;font-size:6.8px;display:block}.nav-label{color:#808b76;letter-spacing:1.8px;margin:0 14px 18px;font-size:9px}.sidebar nav{flex-direction:column;gap:7px;display:flex}.sidebar nav button{color:#a1a997;text-align:left;border-radius:6px;align-items:center;gap:13px;min-height:49px;padding:15px 14px;font-size:13px;display:flex}.sidebar nav button.active{color:var(--gold);box-shadow:inset 2px 0 var(--gold);background:#c9a76b12}.sidebar nav button svg:last-child:not(:first-child){margin-left:auto}.sidebar nav button:hover{background:#252b20}.sidebar-bottom{margin-top:auto;padding:30px 13px 0}.brand-motto{letter-spacing:1px;color:#c7cdbb;font-size:14px;font-weight:750;line-height:1.6}.brand-motto span{color:#727d66}.sidebar-bottom p{color:#929e84;align-items:center;gap:7px;margin-top:28px;font-size:11px;display:flex}.sidebar-bottom>small{color:#5f6a56;letter-spacing:1.7px;margin-top:15px;font-size:9px;display:block}.app-main{min-height:100vh;margin-left:238px}.topbar{border-bottom:1px solid #262c22;justify-content:space-between;align-items:center;height:77px;padding:0 42px;display:flex}.breadcrumb{letter-spacing:1px;color:#a1a997;font-size:11px}.breadcrumb span{color:#58634e;margin:0 16px}.save-status{color:#a3ae97;align-items:center;gap:8px;font-size:10px;display:flex}.user-mark{width:31px;height:31px;color:var(--gold);border:1px solid #4b513e;border-radius:50%;place-items:center;margin-left:17px;font-size:12px;display:grid}main{max-width:1490px;margin:auto;padding:32px 42px 36px}footer{border-top:1px solid var(--line);letter-spacing:2px;color:#c1c5b9;align-items:center;gap:18px;margin:0 42px;padding:23px 0 30px;font-size:13px;font-weight:700;display:flex}footer span{color:#7c8971;font-size:8px}footer small{color:#7e8974;letter-spacing:0;margin-left:auto;font-size:10px;font-weight:400}.mobile-nav{display:none}.offline-status{color:#7e9471;align-items:center;gap:5px;font-size:9px;display:flex;position:absolute;top:80px}.session-banner{width:100%;color:var(--gold);background:#333321;border:1px solid #5c5738;border-radius:7px;align-items:center;gap:10px;margin-bottom:20px;padding:14px;font-size:12px;display:flex}.session-banner svg:last-child{margin-left:auto}.dashboard-grid{grid-template-columns:minmax(0,1fr) 268px;gap:22px;display:grid}.hero-card{isolation:isolate;background:linear-gradient(110deg,#252a1f,#242b1e 52%,#343a27);border:1px solid #494b36;border-radius:10px;min-height:366px;padding:28px 30px;position:relative;overflow:hidden}.hero-card:before{content:"";z-index:-1;border:1px solid #c9a76b13;border-radius:43%;width:600px;height:600px;position:absolute;top:-190px;right:-260px;transform:rotate(32deg);box-shadow:0 0 0 27px #c9a76b05,0 0 0 28px #c9a76b13,0 0 0 55px #c9a76b05,0 0 0 56px #c9a76b12,0 0 0 84px #c9a76b04,0 0 0 85px #c9a76b10,0 0 0 115px #c9a76b03,0 0 0 116px #c9a76b09}.hero-top{justify-content:space-between;align-items:center;display:flex}.hero-top>.eyebrow{color:#9ba18a;font-size:9px}.hero-copy{z-index:1;margin-top:36px;position:relative}.hero-overline{color:#afb79e;text-transform:capitalize;font-size:12px}.hero-copy h2{letter-spacing:-1.3px;margin:9px 0 6px;font-size:clamp(35px,4vw,58px);font-weight:750;line-height:1.15}.hero-copy h2 em{color:var(--gold);font-style:normal}.hero-copy p{color:#d0d4c3;font-size:17px}.hero-stats{color:#b4bda5;z-index:1;gap:20px;margin-top:26px;font-size:11px;display:flex;position:relative}.hero-stats>span{align-items:center;gap:7px;display:flex}.hero-start{z-index:1;justify-content:space-between;width:100%;margin-top:30px;display:flex;position:relative}.hero-rune{color:#c9a76b10;z-index:0;font-family:Georgia,serif;font-size:290px;line-height:1;position:absolute;top:47px;right:25px;transform:rotate(-8deg)}.training-aside{flex-direction:column;gap:15px;display:flex}.consistency{padding:23px 20px}.consistency>.eyebrow{letter-spacing:1.4px;font-size:8px}.big-number{letter-spacing:-1.8px;align-items:center;gap:16px;margin:14px 0 20px;font-size:48px;font-weight:650;line-height:1;display:flex}.big-number>span{letter-spacing:0;color:#a3ad98;font-size:11px;font-weight:400;line-height:1.7}.week-days{justify-content:space-between;margin-bottom:15px;display:flex}.week-days>div{flex-direction:column;align-items:center;gap:9px;display:flex}.week-days span{color:#7c8870;font-size:9px}.week-days b{color:#8b9780;background:#22291d;border-radius:4px;place-items:center;width:25px;height:26px;font-size:10px;font-weight:400;display:grid}.week-days b.planned{color:var(--gold);border:1px solid #746e4b}.week-days b.done{background:var(--gold);color:#15200f}.consistency>p{font-size:10px}.philosophy{background:linear-gradient(140deg,#1f241b,#191d17);flex:1;padding:20px;position:relative}.philosophy>svg{float:right;color:#7b805e}.philosophy h3{margin-bottom:7px;font-size:14px}.philosophy p{color:#a1ac94;font-size:12px;line-height:1.7}.philosophy .eyebrow{color:#7f8b70;letter-spacing:1.7px;margin-top:15px;font-size:7px}.exercise-list{border:1px solid var(--line);background:#181c16;border-radius:9px;overflow:hidden}.exercise-preview{border-bottom:1px solid var(--line);align-items:center;gap:17px;padding:20px 23px;display:flex}.exercise-preview:last-child{border-bottom:0}.exercise-number{color:#79876c;letter-spacing:1px;font-size:11px;font-weight:600}.exercise-glyph{color:#a6ad91;background:#282f21;border:1px solid #363e2c;border-radius:7px;flex-shrink:0;place-items:center;width:44px;height:44px;display:grid}.exercise-name{flex:1;min-width:0}.exercise-name h3{margin-bottom:7px;font-size:14px;line-height:1.35}.method{letter-spacing:.5px;color:#b8c8a4;border:1px solid #414d34;border-radius:3px;margin-right:8px;padding:3px 6px;font-size:8px}.method.hit{color:#cbb78f;border-color:#5d4e32}.exercise-name small{color:#909b82;font-size:10px}.rep-prescription{white-space:nowrap;text-align:right;min-width:95px;font-size:14px;font-weight:500}.rep-prescription small{color:#8f9a80;font-size:10px;font-weight:400}.load-pill{color:var(--gold);white-space:nowrap;background:#c9a76b09;border:1px solid #c9a76b27;border-radius:5px;min-width:94px;min-height:42px;padding:10px 13px;font-size:12px}.modal{color:#eeeae2;background:#1b2017;border:1px solid #4b533e;border-radius:13px;width:min(620px,100% - 24px);max-height:90dvh;margin:auto;padding:26px;position:fixed;inset:0;box-shadow:0 20px 100px #0009}.modal::backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#080b08cf}.modal>.section-heading{margin-top:0}.modal>p{color:#c0c6b6;margin:16px 0;font-size:14px}.modal .weight-setup{border-bottom:1px solid var(--line);padding:18px 0}.weight-setup h3{margin-bottom:14px}.load-editor{align-items:flex-end;gap:16px;margin:10px 0 14px;display:flex}.load-editor>.field{flex:1;min-width:0;margin-bottom:0}.load-editor>.btn{margin-bottom:0}.toggle-row{cursor:pointer;justify-content:space-between;align-items:center;gap:18px;margin:18px 0;padding:9px 0;display:flex}.toggle-row strong{font-size:13px;display:block}.toggle-row small{color:var(--muted);margin-top:6px;font-size:11px;line-height:1.5;display:block}.switch{background:#3d4535;border-radius:15px;flex-shrink:0;width:37px;height:22px;padding:3px;display:block}.switch>span{background:#aab09f;border-radius:50%;width:16px;height:16px;transition:transform .15s;display:block}.switch.on{background:#ac905b}.switch.on>span{background:#191e13;transform:translate(15px)}.toggle-row input:focus-visible+.switch{outline:2px solid var(--gold);outline-offset:4px}.toast{z-index:100;color:#ffe4de;background:#482821;border:1px solid #a35f55;border-radius:9px;align-items:center;gap:15px;width:680px;max-width:90vw;padding:18px;font-size:13px;display:flex;position:fixed;bottom:100px;left:50%;transform:translate(-50%);box-shadow:0 12px 40px #0008}.toast button{color:#ffddaf;flex-shrink:0}.toast span{flex:1}.compact{margin-bottom:20px}.session-progress{background:#303829;border-radius:4px;height:4px;margin-bottom:11px;overflow:hidden}.session-progress>div{background:var(--gold);height:100%;transition:width .3s}.session-layout{grid-template-columns:245px minmax(0,1fr);gap:25px;margin-top:25px;display:grid}.session-exercises{flex-direction:column;align-self:start;gap:8px;display:flex;position:sticky;top:20px}.session-exercises>button{text-align:left;color:#9eaa90;border:1px solid #0000;border-radius:8px;align-items:center;gap:13px;padding:15px 13px;display:flex}.session-exercises>button>span{color:#899a78;min-width:18px;font-size:11px}.session-exercises>button.active{color:#ede8d8;background:#282e21;border-color:#665e40}.session-exercises strong{font-size:12px;line-height:1.5;display:block}.session-exercises small{color:#95a085;margin-top:5px;font-size:10px;display:block}.workout-panel{padding:25px 28px}.workout-panel>.section-heading:first-child{margin-top:0}.workout-panel>h2{margin:25px 0 12px;font-size:25px;line-height:1.3}.workout-load{justify-content:space-between;align-items:center;gap:10px;display:flex}.workout-load>strong{color:var(--gold);letter-spacing:-1px;font-size:36px}.prescription{color:#b8c2aa;flex-wrap:wrap;gap:15px;margin:9px 0 20px;font-size:12px;display:flex}.prescription>span+span{border-left:1px solid #47513d;padding-left:15px}.coach-card{border-left:2px solid var(--gold);background:#c9a76b0b;border-radius:0 7px 7px 0;align-items:flex-start;gap:13px;margin:20px 0;padding:18px;display:flex}.coach-card>svg{color:var(--gold);flex-shrink:0}.coach-card .eyebrow{color:var(--gold);margin-bottom:7px;font-size:8px}.coach-card strong{font-size:13px;line-height:1.6}.coach-card p{color:#aeb89f;margin-top:5px;font-size:12px}.warmup-box{background:#151b11;border:1px solid #333d2b;border-radius:7px;margin:20px 0;padding:14px 16px}.warmup-box summary{color:#b6c2a7;align-items:center;gap:8px;min-height:32px;font-size:12px;display:flex}.warmup-box summary>span{color:#748466;margin-left:auto;font-size:11px}.warmup-row{border-top:1px solid #2c3625;align-items:center;gap:14px;margin-top:9px;padding-top:7px;font-size:12px;display:flex}.warmup-row .text-btn{margin-left:auto;font-size:10px}.warmup-check{color:#1a2212;border:1px solid #536044;border-radius:5px;place-items:center;width:32px;height:32px;display:grid}.warmup-check.done{background:#a3b58c}.warmup-hint{color:#b2bba4;background:#252b1e;border-radius:6px;padding:15px;font-size:12px}.set-heading{margin-top:25px}.set-block{background:#1e2618;border:1px solid #38442f;border-radius:8px;margin:10px 0;padding:15px}.set-block.completed{background:#293023;border-color:#566646}.set-row{justify-content:space-between;align-items:center;gap:12px;display:flex}.set-index{color:#9fae8d;font-size:12px;font-weight:600}.set-load{color:#b6c1a6;min-width:60px;font-size:12px}.stepper{background:#141d0e;border:1px solid #46553a;border-radius:7px;align-items:center;display:flex;overflow:hidden}.stepper button{color:#b1c09e;place-items:center;width:43px;height:45px;display:grid}.stepper input{text-align:center;color:#eeeade;background:0 0;border:0;border-radius:0;width:47px;min-height:40px;padding:6px 0;font-size:22px;font-weight:600}.set-confirm{background:var(--gold);color:#202817;border-radius:7px;flex-shrink:0;place-items:center;width:47px;height:47px;display:grid}.set-confirm.done{color:#b8cda5;background:#3c4c2e}.done-reps{text-align:center;flex:1;font-size:23px}.done-reps small{color:#aab99a;font-size:10px;font-weight:400}.rir-picker{border-top:1px solid #39472f;margin-top:15px;padding-top:12px}.rir-picker>span{color:#b5c4a4;font-size:11px}.rir-picker>div{gap:6px;margin-top:10px;display:flex}.rir-picker button{border:1px solid #536443;border-radius:4px;flex:1;min-height:43px;font-size:13px}.rir-picker button.selected{background:var(--gold);border-color:var(--gold);color:#1d2613}.early-stop{color:#a6b898;align-items:center;gap:9px;margin-top:12px;font-size:11px;display:flex}.set-meta{color:#9fb28e;justify-content:space-between;gap:10px;margin-top:11px;font-size:9px;display:flex}.workout-actions,.finish-actions{justify-content:space-between;align-items:center;gap:15px;margin-top:23px;display:flex}.decision{background:#2c3423;border:1px solid #4b593c;border-radius:7px;margin:20px 0;padding:15px}.decision p{margin:6px 0;font-size:12px}.decision strong{color:var(--gold);font-size:14px}.decision small{color:#aab79a;margin-top:8px;font-size:10px;display:block}.session-notes{margin-top:25px}.finish-actions{margin-bottom:90px}.paused{text-align:center;flex-direction:column;align-items:center;gap:23px;padding:70px 30px;display:flex}.paused>svg{color:var(--gold)}.summary-title{text-align:center;color:var(--gold);padding:15px}.summary-title>svg{margin:0 auto 15px}.summary-title p{color:#b4bea6;font-size:13px}.summary-exercise{border-bottom:1px solid var(--line);padding:18px 0}.summary-exercise>p{margin:7px 0;font-size:12px}.summary-exercise>strong{font-size:13px}.rest-timer{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:40;width:min(570px,100% - 285px);color:var(--gold);background:#292e21f5;border:1px solid #8b7a50;border-radius:12px;align-items:center;gap:15px;padding:15px 20px;display:flex;position:fixed;bottom:22px;left:calc(50% + 119px);transform:translate(-50%);box-shadow:0 8px 45px #0009}.rest-timer.ready{border-color:#9abc7f}.rest-timer>div>.eyebrow{letter-spacing:1.3px;font-size:8px}.rest-timer strong{font-variant-numeric:tabular-nums;font-size:28px;line-height:1.3;display:block}.timer-actions{gap:6px;margin-left:auto;display:flex}.timer-actions button{border:1px solid #525d42;border-radius:5px;place-items:center;min-width:39px;min-height:42px;font-size:11px;display:grid}.day-tabs{grid-template-columns:repeat(3,1fr);gap:14px;margin-bottom:24px;display:grid}.day-tabs button{text-align:left;border:1px solid var(--line);background:#1a2015;border-radius:8px;align-items:center;gap:14px;padding:19px 21px;display:flex}.day-tabs button>span{color:#7b8a6d;font-size:27px;font-weight:700}.day-tabs button.selected{background:#2d3020;border-color:#9a8558}.day-tabs button.selected>span{color:var(--gold)}.day-tabs strong{font-size:13px;display:block}.day-tabs small{color:#9ba98a;margin-top:6px;font-size:10px;line-height:1.4;display:block}.schedule-panel{padding:25px}.schedule-panel>.section-heading{margin-top:0}.training-days{flex-wrap:wrap;align-items:center;gap:7px;margin:25px 0 12px;display:flex}.training-days>span{margin-right:12px}.training-days>button{border:1px solid #3c4931;border-radius:5px;min-width:41px;min-height:41px;font-size:11px}.training-days>button.selected{background:var(--gold);color:#1b2411;border-color:var(--gold)}.schedule-row{border-bottom:1px solid var(--line);align-items:center;gap:18px;padding:23px 0;display:flex}.schedule-row:last-child{border-bottom:0}.schedule-row p{margin:5px 0}.schedule-row .gold{font-size:10px}.row-actions{gap:6px;display:flex}.advanced{border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:20px 0;padding:15px 0}.advanced>summary{color:var(--gold);padding:10px 0;font-size:13px}.advanced>.form-grid{margin-top:18px}.settings-grid{grid-template-columns:1fr 1fr;gap:22px;display:grid}.settings-card{margin-bottom:22px;padding:26px}.settings-grid .settings-card{margin-bottom:0}.settings-card>.eyebrow{color:var(--gold);margin-bottom:10px;font-size:9px}.settings-card>h2{margin-bottom:18px}.settings-card>p{margin-bottom:17px;font-size:13px}.settings-card>.form-grid{margin-top:20px}.privacy-box{color:#b7c6a4;background:#252f1d;border:1px solid #3c4b30;border-radius:7px;gap:13px;margin:28px 0 0;padding:18px;display:flex}.privacy-box svg{flex-shrink:0}.privacy-box strong{font-size:13px}.privacy-box p{color:#a1b08e;margin-top:7px;font-size:11px;line-height:1.7}.deload-options{flex-direction:column;gap:10px;margin:16px 0 5px;display:flex}.deload-options>button{text-align:left;color:var(--gold);background:#242c1c;border:1px solid #414d32;border-radius:7px;align-items:center;gap:13px;padding:15px 13px;display:flex}.deload-options>button>span{flex:1}.deload-options strong{color:#d2d8c5;font-size:12px;display:block}.deload-options small{color:#9baa89;margin-top:6px;font-size:10px;display:block}.backup-card{margin-top:22px}.backup-card h2{margin:10px 0 15px}.backup-actions{flex-wrap:wrap;align-items:center;gap:15px;margin-top:25px;display:flex}.backup-actions>.text-btn{margin-left:auto}.stats-grid{grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:25px;display:grid}.stat-card{padding:24px}.stat-card>.eyebrow{letter-spacing:1.2px;font-size:9px}.stat-value{letter-spacing:-1px;justify-content:space-between;align-items:center;margin:16px 0 10px;font-size:46px;font-weight:600;display:flex}.stat-value svg{color:#838f70}.stat-card p{color:#96a185;font-size:11px}.chart-panel{margin-bottom:25px;padding:25px}.chart-panel>.section-heading{margin-top:0}.chart-panel select{max-width:240px;font-size:11px}.chart-container{width:100%;min-width:0;height:310px;margin:25px 0;font-size:11px}.chart-empty{justify-content:center;min-height:300px}.chart-empty>svg{color:#798966}.chart-empty p{font-size:13px}.chart-empty small{font-size:11px}.chart-tooltip{background:#252e1d;border:1px solid #716842;border-radius:5px;max-width:270px;padding:13px;font-size:12px}.chart-tooltip p{color:var(--gold);margin-top:6px;font-size:11px}.score-explanation{border-top:1px solid var(--line);color:#a3b18f;padding-top:16px;font-size:12px}.score-explanation p{margin-top:14px;font-size:12px}.progress-bottom{grid-template-columns:1fr 1fr;gap:22px;display:grid}.progress-bottom .section-heading{margin-top:0}.record-row,.progress-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:17px 0;font-size:12px;display:flex}.record-row small,.progress-row small{color:#99a98a;margin-top:7px;font-size:10px;display:block}.record-row>span{color:var(--gold);white-space:nowrap;font-size:12px}.history-item{border-bottom:1px solid var(--line);padding:17px 0}.history-item>summary{justify-content:space-between;align-items:center;gap:10px;min-height:30px;font-size:13px;display:flex}.history-item small{color:#9bac8a;font-size:10px}.history-exercise{margin-top:18px}.history-exercise>strong{font-size:12px}.history-exercise p{font-size:11px}.history-exercise>small{margin-top:7px;display:block}.notes{border-left:2px solid var(--gold);margin-top:20px;padding-left:10px;font-size:12px}.onboarding{grid-template-columns:1fr 1fr;min-height:100dvh;display:grid}.onboarding-art{background:radial-gradient(at 80% 20%,#41492e,#242c1b 55%,#171d12);flex-direction:column;justify-content:center;padding:7vw;display:flex;position:relative;overflow:hidden}.onboarding-art:after{content:"";border:1px solid #b6a47828;border-radius:44%;width:600px;height:700px;position:absolute;top:50px;right:-310px;transform:rotate(30deg);box-shadow:0 0 0 50px #b6a47805,0 0 0 51px #b6a47818,0 0 0 100px #b6a47803,0 0 0 101px #b6a47813}.onboarding-art>img{width:57px;margin-bottom:65px}.onboarding-art>.eyebrow{color:#b4bea1;margin-bottom:25px;font-size:9px}.onboarding-art h1{letter-spacing:-3px;z-index:1;font-size:clamp(50px,6.2vw,100px);font-weight:800;line-height:1.02}.onboarding-art h1 em{color:var(--gold);font-style:normal}.onboarding-art p{color:#b0bd9c;letter-spacing:.5px;margin-top:26px;font-size:14px}.art-line{background:var(--gold);width:60px;height:1px;margin-top:45px}.onboarding-content{align-self:center;max-width:620px;padding:65px 60px}.onboarding-content>.eyebrow{color:var(--gold);font-size:9px}.onboarding-content h2{letter-spacing:-1px;margin:18px 0 22px;font-size:35px;line-height:1.2}.onboarding-content>p{color:#a6b297;margin-bottom:25px;font-size:14px}.intro-features{margin:30px 0 40px}.intro-features p{color:#c8d0ba;align-items:center;gap:16px;margin:23px 0;font-size:12px;display:flex}.intro-features span{color:var(--gold);letter-spacing:1px;font-size:10px}.onboarding-content>.btn{justify-content:space-between;width:100%;margin-top:15px}.onboarding-content>.text-btn{color:#a5b094;margin:13px auto 30px;font-size:12px;display:block}.onboarding-content>.privacy{color:#7f9270;justify-content:center;align-items:center;gap:8px;margin:0;font-size:10px;display:flex}.boot{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:25px;min-height:100vh;padding:30px;display:flex}.boot img{width:65px}.boot p{color:#a6b792;max-width:600px}@media(min-width:1500px){main{padding-top:48px}.hero-card{min-height:390px}.hero-copy{margin-top:46px}.hero-start{margin-top:40px}.hero-copy h2{font-size:64px}}@media(max-width:1150px){.sidebar{width:195px;padding-left:15px;padding-right:15px}.brand{gap:9px}.brand>span{letter-spacing:3px;font-size:21px}.brand small{font-size:6px}.brand img{width:32px}.app-main{margin-left:195px}main{padding:28px}.topbar{padding:0 28px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 225px;gap:16px}.hero-card{padding:24px}.hero-stats{gap:12px;font-size:10px}.hero-stats>span:last-child,.hero-top>.eyebrow{display:none}.hero-copy h2{font-size:42px}.exercise-preview{gap:13px;padding:18px}.exercise-glyph{display:none}.rest-timer{width:min(570px,100% - 235px);left:calc(50% + 97px)}.session-layout{grid-template-columns:190px minmax(0,1fr);gap:17px}.session-exercises>button{gap:9px;padding:12px 8px}.workout-panel{padding:22px}.set-row{gap:8px}.set-load{min-width:50px;font-size:11px}.stepper button,.stepper input{width:35px}.set-block{padding:12px}.day-tabs button{gap:9px;padding:15px}.day-tabs small{display:none}.settings-card{padding:22px}.stats-grid{gap:15px}.stat-card{padding:20px}.stat-card>.eyebrow{font-size:8px}.page-title .date-pill{display:none}.onboarding-content{padding:45px}.onboarding-content h2{font-size:30px}}@media(max-width:900px){.sidebar{width:78px;padding:30px 12px}.brand{justify-content:center;margin:0 auto 50px}.brand>span,.nav-label,.sidebar nav button>span,.sidebar nav button svg:last-child:not(:first-child),.sidebar-bottom{display:none}.brand img{width:34px;height:40px}.sidebar nav button{justify-content:center;padding:15px}.app-main{margin-left:78px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 225px}.rest-timer{width:min(570px,100% - 115px);left:calc(50% + 39px)}.session-layout{grid-template-columns:1fr}.session-exercises{flex-direction:row;padding-bottom:8px;display:flex;position:static;overflow-x:auto}.session-exercises>button{border-color:#303d26;min-width:160px;max-width:185px}.session-exercises strong{font-size:10px}.session-exercises small{font-size:9px}.workout-panel{width:100%;max-width:650px;margin:0 auto}.stepper button{width:45px}.stepper input{width:50px}.set-load{font-size:13px}.chart-panel .section-heading{align-items:flex-start}.onboarding-art{padding:50px}.onboarding-art h1{font-size:57px}.onboarding-content{padding:35px}.onboarding-content .form-grid{grid-template-columns:1fr}}@media(max-width:700px){.sidebar{display:none}.app-main{margin-left:0}.topbar{height:61px;padding:0 20px}.breadcrumb{font-size:10px}.save-status{font-size:9px}.user-mark{width:27px;height:27px;margin-left:6px}.mobile-nav{padding:10px 10px calc(9px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:50;background:#161d12f5;border-top:1px solid #35412b;justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.mobile-nav button{color:#8fa07d;flex-direction:column;justify-content:center;align-items:center;gap:6px;min-width:65px;min-height:44px;display:flex}.mobile-nav button>span{font-size:9px}.mobile-nav button.active{color:var(--gold)}main{padding:26px 18px 36px}footer{margin:0 20px 85px;padding-top:19px}footer small{display:none}footer span{margin-left:auto}.page-title{margin:10px 0 25px}.page-title h1{letter-spacing:-1px;font-size:29px}.page-title .eyebrow{letter-spacing:1.7px;margin-bottom:10px;font-size:8px}.page-title p{margin-top:10px;font-size:12px}.dashboard-grid{grid-template-columns:1fr}.hero-card{min-height:340px;padding:24px}.hero-top>.eyebrow{font-size:8px;display:block}.hero-copy{margin-top:30px}.hero-copy h2{font-size:46px}.hero-copy p{font-size:15px}.hero-stats{gap:18px;font-size:10px}.hero-stats>span:last-child{display:flex}.hero-start{margin-top:28px}.training-aside{grid-template-columns:1.2fr 1fr;gap:12px;display:grid}.consistency{padding:17px 14px}.consistency>.eyebrow{letter-spacing:.9px;font-size:6.5px}.big-number{gap:12px;margin:14px 0 16px;font-size:37px}.big-number>span{font-size:10px}.week-days b{width:22px;height:23px;font-size:9px}.week-days span{font-size:8px}.consistency>p{font-size:9px}.philosophy{padding:18px 14px}.philosophy>svg{float:none;width:22px;margin-bottom:15px}.philosophy h3{font-size:13px}.philosophy p{font-size:11px}.philosophy .eyebrow{letter-spacing:1px;font-size:6px}.section-heading{gap:10px;margin:26px 0 15px}.section-heading h2{font-size:19px}.section-heading p{font-size:10px}.section-heading>.text-btn{text-align:right;flex-shrink:0;max-width:100px;font-size:10px}.exercise-preview{flex-wrap:wrap;gap:9px 13px;padding:19px 14px;position:relative}.exercise-number{align-self:flex-start;margin-top:3px;font-size:10px}.exercise-name{flex-basis:calc(100% - 35px)}.exercise-name h3{margin-bottom:6px;font-size:13px}.exercise-name small{font-size:9px}.exercise-name .method{font-size:7px}.rep-prescription{text-align:left;flex:1;min-width:0;margin-top:5px;margin-left:29px;font-size:13px}.load-pill{min-width:90px;min-height:35px;padding:7px 10px;font-size:11px}.footnote{align-items:flex-start;font-size:9px;line-height:1.7}.footnote svg{flex-shrink:0;margin-top:2px}.notice{flex-wrap:wrap;gap:10px;padding:15px;font-size:12px}.notice>div{flex:1;min-width:200px}.notice .text-btn{min-height:30px;margin-left:32px;font-size:11px}.offline-status{font-size:8px;top:65px}.settings-grid,.progress-bottom{grid-template-columns:1fr;gap:16px}.settings-card{padding:21px}.settings-grid .settings-card{margin:0}.settings-card>h2{font-size:21px}.settings-card>.eyebrow{font-size:8px}.backup-actions{gap:12px}.backup-actions>.btn{width:100%}.backup-actions>.text-btn{margin-left:0}.stats-grid{grid-template-columns:1fr 1fr;gap:12px}.stat-card{padding:17px}.stat-card:first-child{grid-column:1/-1}.stat-card:first-child .stat-value{margin:8px 0;font-size:56px}.stat-card>.eyebrow{letter-spacing:1px;font-size:8px}.stat-value{font-size:37px}.stat-card p{font-size:10px}.chart-panel{padding:20px 15px}.chart-panel>.section-heading{flex-direction:column}.chart-panel select{width:100%;max-width:100%;font-size:11px}.chart-container{height:260px;font-size:10px}.chart-empty{min-height:280px;padding:35px 15px}.chart-empty h3{font-size:17px}.chart-empty p{font-size:12px}.page-title>.field{flex-shrink:0;max-width:130px;font-size:9px}.page-title>.field select{min-height:40px;padding:7px;font-size:10px}.day-tabs{gap:8px;margin-bottom:17px}.day-tabs button{text-align:center;flex-direction:column;gap:7px;padding:14px 8px}.day-tabs button>span{font-size:24px}.day-tabs strong{font-size:10px}.schedule-panel{padding:18px 15px}.schedule-panel>.section-heading .btn{gap:5px;min-height:42px;padding:10px;font-size:11px}.training-days{gap:5px}.training-days>span{width:100%;margin:0 0 6px}.training-days>button{min-width:36px;min-height:39px}.schedule-row{flex-wrap:wrap;gap:10px;padding:20px 0}.schedule-row h3{font-size:13px}.schedule-row .grow{flex-basis:calc(100% - 35px)}.schedule-row .row-actions{margin-top:6px;margin-left:26px}.schedule-row .row-actions .icon-btn{min-width:39px;min-height:36px}.schedule-row .small{font-size:10px}.modal{width:calc(100% - 18px);max-height:92dvh;padding:21px 18px}.modal h2{font-size:22px}.modal>p{font-size:13px}.form-grid{gap:0 12px}.field{font-size:11px}input,select,textarea{font-size:16px}.load-editor{gap:12px}.load-editor .btn{font-size:12px}.workout-panel{padding:20px 15px}.workout-panel>h2{font-size:24px}.workout-load>strong{font-size:33px}.workout-load>.text-btn{font-size:11px}.session-layout{gap:12px;margin-top:20px}.session-exercises{margin:0 -18px;padding:0 18px 10px}.session-exercises>button{min-width:157px}.page-title.compact h1{font-size:27px}.compact>.btn{gap:6px;min-height:43px;padding:11px;font-size:11px}.set-block{padding:12px 10px}.set-load{min-width:45px;font-size:10px}.set-row{gap:7px}.stepper button{width:39px;height:46px}.stepper input{width:35px;font-size:21px}.set-confirm{width:43px;height:46px}.set-index,.set-heading>span{font-size:10px}.set-meta{font-size:8px}.workout-actions{gap:8px}.workout-actions>.text-btn{font-size:10px}.workout-actions>.btn{padding:11px;font-size:11px}.prescription{font-size:11px}.finish-actions{flex-direction:column-reverse;align-items:stretch;margin-bottom:110px}.finish-actions>.text-btn{align-self:center}.rest-timer{left:12px;right:12px;bottom:calc(78px + env(safe-area-inset-bottom));gap:10px;width:auto;padding:12px;transform:none}.rest-timer>svg{width:18px}.rest-timer strong{font-size:24px}.rest-timer .eyebrow{letter-spacing:.8px;max-width:125px;font-size:6.5px}.timer-actions{gap:4px}.timer-actions button{min-width:34px;min-height:40px;font-size:10px}.toast{flex-wrap:wrap;gap:9px;padding:14px;font-size:11px;bottom:165px}.toast>span{min-width:100%}.toast>button{min-height:30px}.onboarding{grid-template-columns:1fr}.onboarding-art{min-height:330px;padding:32px 28px 40px}.onboarding-art>img{width:35px;margin-bottom:25px}.onboarding-art>.eyebrow{margin-bottom:14px;font-size:7px}.onboarding-art h1{letter-spacing:-1.7px;font-size:48px}.onboarding-art h1 br:first-child{display:none}.onboarding-art p{margin-top:17px;font-size:11px}.onboarding-art .art-line{display:none}.onboarding-art:after{top:-160px;right:-250px}.onboarding-content{max-width:none;padding:35px 26px}.onboarding-content h2{font-size:28px}.onboarding-content>p{font-size:13px}.onboarding-content .form-grid{grid-template-columns:1fr 1fr}.onboarding-content .form-grid select{font-size:12px}.intro-features{margin:24px 0}.intro-features p{margin:18px 0;font-size:11px}.boot{padding:25px}.boot h1{font-size:25px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.app-shell,.onboarding{padding-top:env(safe-area-inset-top)}.offline-status{top:calc(80px + env(safe-area-inset-top))}.pwa-status{color:var(--gold);background:#252f1d;border:1px solid #3c4b30;border-radius:7px;align-items:flex-start;gap:13px;margin:20px 0;padding:16px;display:flex}.pwa-status svg{flex-shrink:0}.pwa-status strong,.pwa-storage>strong{font-size:13px}.pwa-status p{margin-top:7px}.pwa-storage{border-block:1px solid var(--line);padding:15px 0}.pwa-storage p{margin-top:8px}@media(max-width:700px){.offline-status{top:calc(65px + env(safe-area-inset-top))}main{padding-left:max(18px,env(safe-area-inset-left));padding-right:max(18px,env(safe-area-inset-right))}.modal{max-height:calc(94dvh - env(safe-area-inset-top) - env(safe-area-inset-bottom))}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}